Mind Gym : An Athlete's Guide to Inner Excellence
 | By Gary Mack, David Casstevens McGraw-Hill, 2002, Paperback Customer Rating: 23 reviews Recommend |
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Product Description
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Product Details
Title: Mind Gym : An Athlete's Guide to Inner Excellence
Sales Rank: 5928 in Books
Author: Gary Mack, David Casstevens
Publisher: McGraw-Hill, 1 edition, 2002-06-03, Paperback, 240 pages, ISBN: 0071395970
Package Dimensions: 6.8 x 4.8 x 0.8 inches, 0.5 pounds
Customer Reviews
- Mind Gym - good perspectives
- Quick and easy to read. Full of short stories that help athletes gain perspective into building a stronger mental game.… More reviews
- Great book; VERY inspirational
- Don't be fooled, this book isn't just for athletes. The author includes dozens of quotations and bits of wisdom from various top performers. The book is divided into quick, readable chapters (each about 4-5 pages long) and can easily be read within a few sittings. I personally read one chapter at a time so I could let the knowledge sink into… More reviews
- Well-written and entertaining
- If you want to read an inspiring book on the power of the mind in sports, then this book is for you. It is not too packed with information, but it underlines many of the important points in mental coaching. Great stories and examples make it an uplifting read. The only thing missing was a step-by-step instruction guide to mind management - practice makes perfect. More reviews
- not what i expected
- a solid read, but i was expecting a book that got more into the intricacies of sports psychology, but this book seems to focus more on your thinking off the court then on it. More reviews
- Best one for athletes!
- I have read several books on the mental game in sports and this is by far the best. I work with collegiate and professional athletes and recommend this so often that Gary Mack should send me a commission!!!… More reviews
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