Daniels' Running Formula
 | Average Customer Rating: Recommend Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get… Product details and pricing info |
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72 Customer Reviews Posted
- Too much information!
- This book certainly does not follow the KISS formula. I gave up trying to figure it all out and put it up where I don't have to be reminded I wasted my money. If you're an experienced runner then this book might work for you. If you're pushing 50 and just want to get in better shape via jogging there has to be better. This book is like geared towards olympic hopefuls I think.
- 2008-11-14, 0 of 0 people found this review helpful, Rated:
- Great Book!
- This book is fantastic! Gets into why you do certain workouts without getting so technical you can't understand it.
Also has training plans for a variety of experience levels and distances.
A must read for runners! - 2008-10-30, 0 of 0 people found this review helpful, Rated:
- The best training book
- The results talk by themselves, my PR before following Jack Daniel's training plans: 3:24 for the marathon, achieved after years of running. Followed the "Marathon Training Plan A (pg. 260) for 2008 Boston Marathon and got a new PR of 3:17:11, followed the Elite Training Plan (pg. 264) and a new PR of 3:01:45 in last September's 2008 Berlin Marathon. This book is great, full of smart tips and science. The plans are no play, this is serious training but the rewards are great, specially when you are 48!
- 2008-10-24, 0 of 0 people found this review helpful, Rated:
- Best running bok period
- I wish I would of had a book like this when I was running in high school and college. Loaded with valuable info, covering just about everything.
- 2008-09-05, 1 of 1 people found this review helpful, Rated:
- most complete running book ever !!!!
- After being dissapointed and wasting money on many of todays running/training books, i found Daniels to be almost a bible for runners and coaches....Jack daniels is a genious in the way he has put together such a complete easy to understand book....it covers all aspect of training, no stone is left unturned and i can honestly say that anyone who follows his training tables and intensity charts will get faster!!!!
all the guess work is taken out of training...it even has several great training programms for most distances..and they work...i have read this book cover to cover several times and still learn something new each time....all the athletes i coach are making faster and safer progress due to his training guidlines...well done Jack Daniels - 2008-08-01, 1 of 1 people found this review helpful, Rated:
