Strength Training Anatomy
 | Human Kinetics Publishers, 2005, Paperback Customer Rating: 249 reviews Recommend |
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Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
Title: Strength Training Anatomy
Sales Rank: 464 in Books
Author: Frederic Delavier
Publisher: Human Kinetics Publishers, 2 edition, 2005-11-04, Paperback, 144 pages, ISBN: 0736063684
Package Dimensions: 10 x 7.7 x 0.6 inches, 1.3 pounds
- Beautiful Book but Lacks Workout Programs.
- Books is the BEST I have ever seen on showing muscles for each exercise. Hands down winner. All my workout partners use it often to review our exercises.
But we also found a book that has the workouts planned out in simple charts. Has the weights, # of reps and everything. AND THEY WORK. I have lost over 12 lbs of fat in 3 months… More reviews
- Bravo! Extraordinarily well written and illustrated
- If your goal is to build strength and get in better shape, this book is your personal trainer. Each chapter; Arms, Shoulders, Chest, Back, Legs, Buttock and Abdominals includes many options for working out. Each page within a chapter focuses on just one exercise which is described and illustrated along with alternate methods of execution. Both male and female… More reviews
- unreal help even for the experienced readers
- this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious More reviews
- Had to buy TWO of these
- I just had to leave feedback on this book because I just ordered my SECOND copy of it. I ordered it after a coworker showed me his old copy. I was amazed at how it showed you which specific muscles are used during each exercise (that it details how to do). I've been looking for a book like this for a while. After getting this and the… More reviews
- Excellent reference book for pro or layperson.
- Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
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