DietMinder Personal Food & Fitness Journal
 | A Food and Exercise DiaryMemoryMinder Journals, Inc., 2007, Spiral-bound Customer Rating: 140 reviews Recommend |
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The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Title: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Sales Rank: 1008 in Books
Author: Frances E. Wilkins
Publisher: MemoryMinder Journals, Inc., Revised edition, 2007-01-01, Spiral-bound, 224 pages, ISBN: 0963796836
Package Dimensions: 8.5 x 6 x 0.5 inches, 0.7 pounds
- Journaling My Way to Skinny
- I LOVE this journal!
When I started my weight loss journey I was journaling my food online. After a while I found that I was great at writing down everything I put in my mouth during the week while I was in front of my computer all day at work, but on days off and weekends I never wrote anything down because I didn't go near the computer. At the time… More reviews
- Best Food Diary EVER
- As a personal trainer, I recommend this diary to all of my clients. It is the best food diary ever put together, and includes areas for exercise notations, also. Get it today!… More reviews
- helps me be aware !!!
- very concise --it covers everything.....I even have room to log in my skin care regimen ( using the spot for math)....I love this little book. thanks so much for a great product !!!!… More reviews
- Perfect for any Diet Plan
- This was a perfect food journal for me. I had used (or tried to make do with) other food journals in the past, but the formatting didn't make sense, and I wanted to be able to keep track of something more than just calories. I love the ability to graph things in the back, and a place to keep track of weight. I also liked that there… More reviews
- Great diet journal
- This journal allows one to record everything pertinent to a healthy diet and fitness routine. There's room for food, vitamins, exercise, and water intake. I tend to resist journals, but this one is so easy that I use it. … More reviews
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