BodyMinder Workout and Exercise Journal
 | Average Customer Rating: Recommend The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport,… Product details and pricing info |
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70 Customer Reviews Posted
- great tool!
- I have really enjoyed using this journal. It has everything I could think of and more. I looked it up because I heard Reese Witherspoon used one, and wanted to see what it was about. If you have a hard time keeping track of what you eat and when you exercise, this will help a lot!
- 2008-08-28, 0 of 0 people found this review helpful, Rated:
- Excellent to keep you focus
- Excellent product. The book's organization is great and helps me to keep me focus on my targets and also review trends of my workouts.
Also the quality is very good - 2008-08-26, 0 of 0 people found this review helpful, Rated:
- Awesome! Product is perfect for serious athletes/beginners needing help
- This is a great book it will help people who exersise every day stay organized and people who need a little help it will encourage youBodyMinder Workout and Exercise Journal (A Fitness Diary). It keeps you focused and everyday you will as if you accomplished your goals no matter how small. It has plenty of space for workout logging and calorie tracking not to mention notes. I loveit!
- 2008-07-24, 0 of 0 people found this review helpful, Rated:
- Great Fitness Journal
- This book makes it easy to track your exercise program and food intake. When you write your food down you tend to watch your diet more closely. A record of your workouts help to switch it up a bit because you now know what you did yesterday or the previous day.
- 2008-06-27, 0 of 0 people found this review helpful, Rated:
- it makes all the difference in the world
- Tracking what you eat and and how you workout is crucial if you are trying to reach goals. I am trying to lose weight and get in much better shape. With this journal I can track every rep done, its intensity, and how much weight was used. I can track how much cardio and what machine was used as well as take notes. I love the notes part because I can comment on my workout and what caused it to be successful or not so successful that day. You can also list what time you worked out, the date, and who your workout partner was.
On the diet part I like that I can list what I had for every meal, and has a separate column for supplements. You ca also leave notes for yourself. I like to explain my diet for particular days, especially if it was poor and write down why.
I really recommend this product if you are trying to record your experience working out and your diet. - 2008-06-15, 0 of 0 people found this review helpful, Rated:
