The Cardio-Free Diet

1 more product image	By Jim Karas Gallery Books, 2007, Hardcover Customer Rating: Recommend This product is currently not available and cannot be purchased. It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer.

You may think exercise makes you thin. The truth is, exercise makes you hungry!

Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.

is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle — with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy

- Strength training to sculpt a whole new physique

- Delicious daily menus that satisfy

- Shopping lists and restaurant tips for healthy eating

- Maximum results in minimal time

Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!

Title: The Cardio-Free Diet
Sales Rank: 367745 in Books
Author: Jim Karas
Publisher: Gallery Books, 1 edition, 2007-04-10, Hardcover, 272 pages, ISBN: 1416949135
Item Dimensions: 1.93 x 2.31 centimeters, 0.01 pounds
Package Dimensions: 9.1 x 7.2 x 1 inches, 1.25 pounds

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