Mindfulness for Beginners
 | Average Customer Rating: Recommend Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits… Product details and pricing info |
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9 Customer Reviews Posted
- Excellent introduction to mindfulness and meditation
- Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.
- 2008-08-12, 2 of 2 people found this review helpful, Rated:
- Makes a lot of sense
- A very useful program to help each one of us get in touch with what's real and important. It makes a lot of sense when you think about what John says. And you can't help but relax listening to his voice.
- 2008-05-04, 6 of 6 people found this review helpful, Rated:
- Strongly reccommend this product
- While going through classes to try and grasp this concept I still could not grasp the practice. This CD made things so clear. It is extremely helpful & informative. I appreciate the authors tone and easy to follow language!
I will probably purchase follow up products from this author. - 2008-04-22, 14 of 14 people found this review helpful, Rated:
- Life changing
- I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...
- 2007-08-11, 32 of 32 people found this review helpful, Rated:
- Like it.
- I needed something, especially non-religious, to get my mind off of where our country is headed.
- 2007-07-28, 20 of 40 people found this review helpful, Rated:
