The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
 | By J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn The Guilford Press, 2007, Paperback Customer Rating: 40 reviews Recommend |
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Title: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Sales Rank: 660 in Books
Author: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Publisher: The Guilford Press, 2007-06-01, Paperback, 273 pages, ISBN: 1593851286
Package Dimensions: 8.9 x 6 x 0.8 inches, 0.8 pounds
- Double Duty.
- Sarah Shikitao-Brown's book, "Tao Cycle Therapy" will push you right through the door and then this book, "A mindful way through depression" will be there waiting for you on the other side to give you a hug and reinforce what you just learned.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic… More reviews
- Beautiful
- Yes I agree, excellent book in the Mindfulness Genre. As the lady before me has, I too will also recommend Tao Cycle Therapy by Sarah Shikitao-Brown. Between these two books, I can't think of a better foundation. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] More reviews
- Excellent & Honorable Book
- This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] More reviews
- excellent
- great book for those wanting to know more about alternatives to medications to help with depression symptoms. More reviews
- Not only for depressed individuals
- This book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions.
The… More reviews
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