The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
 | Average Customer Rating: Recommend Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation… Product details and pricing info |
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245 Reviews for The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- What can I say....it works.
- I'll get to the point. I turned 50 and was receiving Men's Health magazine where I saw Abs Diet mentioned. I liked what I saw and bought the book because my weight was starting to creep up and my waist had hit 36". I read the book carefully and know enough science to understand the logic of the program. I chose the more rapid approach which immediately combined the diet with cardio and light weight training and in 5 weeks I had dropped four inches from my waist! I'm not kidding. However, I had not dropped ANY weight at all...just moved it around. As they say, muscle weighs more than fat and my results proved it. I kept on the program and actually developed a very minor six pack...but at 50 I was impressed none the less! To be frank, it changed the way I eat permanently. I don't stick to the diet itself, but my general approach to eating includes the basic approach and my regular exercise maintains a nice trim.
The title Abs Diet is misleading and probably turns some people off because unless you look into it a little you would naturally assume its a diet book. But...its not, it's an integrated approach to combining common sense eating and a balanced exercise regime which MUST include some weight training in order to maximize "burn" and keep your weight under control and muscle tone.
I'm not a gym or weight lifting geek, but do like to maintain fitness and trim. I was a Marine...many moons ago...but the Corp's definition of fitness is; the ability to effectively handle ones body weight" and that has been my approach for over 30 years. This book, and a little effort, will get you back into shape and help you maintain a healthy body. Good luck! The good new is, its been out long enough that their practically giving the thing away. - 2010-07-10, 2 of 2 people found this review helpful, Rated:
- Awesome book
- The Abs diet changed the way that I look at food. I now eat to feed my body instead of feeding my cravings. I've learned how to eat to burn fat and feed muscle. I am in the best shape of my life and I owe it all to The Abs Diet. The name Abs Diet is really confusing because it is not really a diet. Its a way to eat so you can live a longer happier life. I just wish that I would have found it sooner.
Robert E. Bacon - 2010-06-05, 1 of 1 people found this review helpful, Rated:
- The Abs Diet
- I will be honest. I didn't read most of it. It was packaged well, shipped fast, and was in great condition.
What I did read of it was very well laid out and informative. - 2010-05-18, 0 of 2 people found this review helpful, Rated:
- Hard to Follow
- Bought this with high hopes but found it hard to follow. Takes a lot more discipline than I have.
- 2010-05-07, 0 of 1 people found this review helpful, Rated:
- Happy Customer
- This book was at a great price, brand new and it shipped quickly. I am a happy customer.
- 2010-04-27, 0 of 0 people found this review helpful, Rated:
