The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
 | By David Zinczenko, Ted Spiker Rodale Books, 2007, Hardcover Customer Rating: 104 reviews Recommend |
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
Title: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Sales Rank: 98489 in Books
Author: David Zinczenko, Ted Spiker
Publisher: Rodale Books, 1 edition, 2007-05-15, Hardcover, 384 pages, ISBN: 1594866244
Package Dimensions: 9.1 x 6.1 x 1.4 inches, 0.9 pounds
- love it!
- Great informative book. Everything from diet to nutrition to exercise information. Even recipes and healthier recommendations when eating out! More reviews
- Way too much food
- This program required you to eat 6 meals a day. Calories around 1600. My husband and I were doing this diet together and after one month, we both gained 3 pounds. I cut calories for each day to prevent gaining since I knew that 1600 would be way too much.I fixed the recipes exactly as required, no extra amounts. We couldn't eat all that… More reviews
- Get this book!
- I cannot say enough about how wonderful "The Abs Diet for Women" is. It's not really fair to call it a diet book. This is really a "learn an incredible amount of information about nutrition and learn how to live a healthy life" book. I began eating 5 times a day (three small-medium meals with mid-morning and afternoon snacks) and have already lost… More reviews
- Great all-inclusive Abs Diet Tome for Women
- This book brings together the different components of the Abs Diet lifestyle and handily combines them all, serving as a great reference guide.
True to Abs Diet style, inspirational true stories are peppered throughout the book, prompting the "why didn't I find this sooner" thought.
There are several variations on the meal plans that… More reviews
- An easy way of life
- This book has helped me so much. I now know how to take care of myself while never starving myself and having energy throughout the day. I recommend this book to so many of my friends and I stand behind it 100% More reviews
- The Abs Diet for Women Workout
- The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
- The Abs Diet Eat Right Every Time Guide
- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
