The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
 | By David Zinczenko, Ted Spiker Rodale Books, 2007, Hardcover Customer Rating: Recommend This product is currently not available and cannot be purchased. It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer. |
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
Title: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Sales Rank: 60554 in Books
Author: David Zinczenko, Ted Spiker
Publisher: Rodale Books, 1 edition, 2007-05-15, Hardcover, 384 pages, ISBN: 1594866244
Package Dimensions: 9.1 x 6.2 x 1.5 inches, 1.55 pounds
- The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- The Abs Diet for Women Workout
- The Abs Diet Eat Right Every Time Guide
- The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
- The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
