The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
 | By David Zinczenko, Ted Spiker Rodale Books, 2007, Hardcover Customer Rating: 95 reviews Recommend |
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
Title: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Sales Rank: 55489 in Books
Author: David Zinczenko, Ted Spiker
Publisher: Rodale Books, 1 edition, 2007-05-15, Hardcover, 384 pages, ISBN: 1594866244
Package Dimensions: 9.1 x 6.1 x 1.4 inches, 0.9 pounds
- Tha Abs Diet for Women; The Six -Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- I truly loved the book, it is informative and if you are really ready to work at bettering you abs this is the book for you. More reviews
- FANTASTIC BOOK!!!
- This is what I call a COMPLETE book...meaning the information is practical, very informative, extremely detailed. It covers everything from what you should eat, why you should eat it, how to prepare it, how to exercise, when to exercise, etc. Above all, the author encourages you to success! You can do it!
This is definitely a "bible" for your physical well… More reviews
- Great information and recipes
- Very easy to read, and delicious recipes. My husband and I are on week 4 and we're losing weight and inches. Even after we're done with the 6 weeks, we'll continue to eat better and use the recipes. I learned which foods to eat, and how much to eat of them. … More reviews
- Positively working
- This book is exciting to read, giving excellent examples and practice to succeed. If you enjoy taking charge of managing your weight and body strength, this is it. It was an education to crunch the numbers to better understand how to proceed to potentially reach the goal. I found the excercises a little hard to figure out.… More reviews
- Not for Vegetarians!
- The book on the whole is okay. Unfortunately almost all the recipes in the book are meant for non-vegetarians. Too bad they barely have any vegetarian or vegan versions. The information in the book is nothing new. The exercise section is nice because it tells you what you can do at home and what you can do when at the gym. Not… More reviews
- The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
- The Abs Diet Eat Right Every Time Guide
- The Abs Diet for Women Workout
- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
