The Firm: Total Body - Body Sculpting Basics
 | Directed by Mark S. Henriksen Starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell Live / Artisan, 2000, VHS Tape Customer Rating: 154 reviews Recommend This product is currently not available and cannot be purchased. It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer. |
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Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. — Olivia Voigts
Title: The Firm: Total Body - Body Sculpting Basics
Sales Rank: 30 in VHS
Actor: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell
Director: Mark S. Henriksen
Studio: Live / Artisan, 2000-05-16
Format: Color, NTSC
Audience Rating: NR (Not Rated)
Running Time: 60 minutes
Package Dimensions: 7.32 x 4.19 x 1.12 inches, 0.38 pounds
- I love it
- This is the first firm video I bought and used, it is my favorite.
It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do.
When I first did this workout the only other previous training I had was slim-n-six. Going from… More reviews
- Superior Results from a Classic Work Out
- There are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results.… More reviews
- Little Asian Review, Oklahoma city.
- Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds… More reviews
- Best lower body shaper!
- I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...] More reviews
- Best Workout EVER!
- I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the… More reviews
