Jane Fonda's Step Aerobic and Abdominal Workout
 | Starring: Jane Fonda Warnervision, 1992, VHS Tape Customer Rating: 69 reviews Recommend This product is currently not available and cannot be purchased. It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer. |
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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. — Joan Price
Title: Jane Fonda's Step Aerobic and Abdominal Workout
Sales Rank: 55 in VHS
Actor: Jane Fonda
Studio: Warnervision, 1992-12-15, Theatrical Release: 1992
Format: Closed-captioned, Color, HiFi Sound, NTSC
Languages: English (Original Language)
Audience Rating: NR (Not Rated)
Running Time: 60 minutes
Package Dimensions: 7.4 x 4.2 x 1 inches, 0.35 pounds
- Love It!
- I love this work out! The step aerobics are great for any level, for you can adjust difficulty by arm movements, or higher step. I have been stepping for years and found this in a thrift store for only $1. Well yes it was well worth it. The moves are fun, and the ab routine at the end is really… More reviews
- Better instructions would have been helpful
- I am totally new to aerobics and was looking forward to this video tape as a refreshing change from Pilates. But after having done the exercises several times, I would not recommend this tape to a beginner like myself.
Positives first: Jane Fonda's instructions to the abdominal workout are terrific. She has a natural talent for this and is therefore very… More reviews
- Intermediate Level Stepper
- You can get an excellent workout and have fun doing it. The level of difficulty can be adjusted for your fitnesss level. Good music and easy to follow steps. Even though this is an old tape, it still gets the job done. More reviews
- Looking for more instruction
- I had a hard time following steps because instructors are facing you. I would love it if you could see the steps from behind. Several times over many years I have taken out the stepper, try to follow the tape, then put it back in the attic again. If I could find a tape or cd where the instructor is not facing you but are… More reviews
- My Favorite Workout Tape
- I have been using this workout tape for many years and I just love it! I know it so well that I can increase the cardio as much as I can do. It has such a simple premise and after all these years I still am surprised at how quickly the time goes! You can do it in a small space in front of your television. I just love it! I wish… More reviews
