The Perfect Pregnancy Workout vol. 1
 | Average Customer Rating: Recommend You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate… Product details and pricing info |
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222 Customer Reviews Posted
- challenging, yet rewarding
- I bought this based on the great reviews I read...I think they are right on. It's a challenging workout (more so than any other prenatal workout I've tried) but not so challenging that I feel discouraged. When I've missed a few days, I can definitely feel it--a good kind of sore!
I love the warmup and cool down, all the stretching and emphasis on breathing does wonders for my aching back! - 2008-11-25, 0 of 0 people found this review helpful, Rated:
- Bustin a sweat
- I Like to do challenging work-outs>>.shes very good!!!! at first the video was a little confusing...but see the preview of the workout before so you can have everything ready!!!!!!
- 2008-11-25, 0 of 0 people found this review helpful, Rated:
- Not all it is cracked up to be
- To start out I am a very active person and consider myself to be in pretty good shape. I have done a lot of videos before I was pregnant and catch on quickly. I got two videos hoping to alternate them with the days I do my cardio. I will write about the videos separately.
The first one was The Complete Pregnancy with Erin O'Brien. I really enjoyed this video. At times it got my heart rate up and my legs were even a little sore the next day. I wish it would have had a little more upper body work and stretching but overall it gave me a good workout. I would recommend this video. I will continue to do it.
The next video I did was The Perfect Pregnancy Workout With Karyne Steben and it was absolutley the worst video I have ever done and believe me I have done my fair share of workout videos. Everything was so random in it. There was no flow of exercises. One minute I am using a bench, then I am using a chair, then I get weights, then I am on the chair again changing its position, then I am on the floor, and then I am standing with weights again. I felt like I was just jumping from one thing to another. I probably got more exercise moving equipment than I did doing the video. It feels like the last five minutes of the video I am doing arm circles with the weirdest music playing. My heart rate never got up and I don't feel like I even worked my muscles. Besides all that her voice is recorded. I was very disappointed with this video after all the great reviews I saw. I am now going to have to order another one because this video will not cut it. I would not recommend this video to anyone. - 2008-11-25, 0 of 1 people found this review helpful, Rated:
- Good workout, worth the price.
- This is a pretty fun and challenging workout that will actually make you sore afterwards, but does offer easier movements if needed. I would buy again for sure!
- 2008-11-23, 0 of 0 people found this review helpful, Rated:
- Great workout.
- I've always worked out but before becoming pregnant I had a knee injury (5 months before) and I've been taking it easy. My knee is back to feeling somewhat normal and I want to exercise again so I decided to invest in this dvd. I really enjoy this workout, but it isn't too taxing. That is a good thing being pregnant but I think if you are in GOOD shape to start with maybe you are better off reading about fitness while pregnant and modifying your current workout. I really enjoyed hearing about what the tape instructor had to say about pregnancy. I found this dvd helpful, informative and fun.
- 2008-11-20, 0 of 0 people found this review helpful, Rated:
