The Perfect Pregnancy Workout vol. 1
 | Average Customer Rating: Recommend You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate… Product details and pricing info |
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222 Customer Reviews Posted
- Fabulous prenatal workout
- I love this video! I have used it 3 to 4 times per week since finding out that I was pregnant and have not gotten sick of it! The exercises are challenging, but not too difficult, even now in my 8th month of pregnancy. I feel that I have been able to maintain good weight gain from doing this video regularly. I highly recommend this program.
- 2005-08-12, 2 of 2 people found this review helpful, Rated:
- Perfect it is!
- I love this video. The instructor is so nice and calm, she has a warm smile, and she's fun to workout with. She is pregnant also.
she explains the moves in a special section, so in the workout itself, she explains too, but in general, so it doesn't interupt the pace.
The workout is chalenging, but not too much, just right.
It is interesting, I don't get bored, and it really works on the muscles, to help you strengthen your body to birth, and afterwards. There are modifications for advanced exercisers, but I usuly do'nt do them. I love the moves, and the atmosphere.
I am now beggining the seventyh month of my first pregnancy.
I am doing this workout and the shiva rea yoga as well, and they complete eachother. (although the yoga is starting to be boring...) The yoga is good for breathing and stretching, but
The Perfect Pregnancy Workout is good for the muscles.
- 2005-07-09, 3 of 3 people found this review helpful, Rated:
- Work out with a trapeze artist!
- This is by far the most satisfying pre-natal body sculpting program around. The exercises are challenging and original, and Karyn reminds you to alternate sculpting/weight exercises with your own cardio workout like swimming or walking for full-body fitness. I love this tape - I love that she does Kegels throughout the workout, and that I get to say that I am working out with a Cirque du Soleil trapeze artist!
- 2005-06-12, 2 of 2 people found this review helpful, Rated:
- Note from Director
- Both The Perfect Pregnancy Workout and The Perfect Postnatal Workout videos have been very well received and we continue to get positive reviews from customers every day.
We put a great deal of time and energy coming up with workouts that were original and challenging (yet fun!) and carefully considered positive and negative comments made about other videos before we started.
This is Karyne Steben's actual workout, not something that she came up with to show other people. She was in incredible shape during her pregnancy and was able to get back to her pre-pregnancy weight within 4 weeks of giving birth. This is not to say that your results will be the same, but doing what a top athlete did during this physically demanding period in her life can certainly put you on the right track. Karyne also gives diet and exercise advice in the instructional section.
I hope you enjoy the workouts! - 2005-06-08, 15 of 17 people found this review helpful, Rated:
- Pretty Good
- I have tried almost all the pregnancy workout tapes out there and this one was definitely the best toning workout that I have found! While it didn't get my heart rate up as much as I hoped, it works muscles that other tapes don't. I did mostly the "beginner" exercises though I don't consider myself a beginner (I usually do the advanced exercises in all the other prenatal tapes) I do feel that I will have to supplement with some aerobics on the days that I do this tape.
Overall an awesome pregnancy workout tape to add to your collection! - 2005-05-24, 3 of 3 people found this review helpful, Rated:
