Denise Austin: Fit & Firm Pregnancy
 | Starring: Denise Austin Lions Gate, 2006, DVD Customer Rating: 98 reviews Recommend |
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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Title: Denise Austin: Fit & Firm Pregnancy
Sales Rank: 2556 in DVD
Actor: Denise Austin
Studio: Lions Gate, 2006-09-05, Theatrical Release: 2006
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC, Acpect Ratio 1.33:1
Languages: English (Original Language)
Audience Rating: NR (Not Rated)
Region Code: 1
Running Time: 65 minutes
Package Dimensions: 7.5 x 5.3 x 0.6 inches, 0.2 pounds
- Don't change your regular routine
- I normally use Leslie Sanson's "Walk Away the Pounds" for about 30 minutes of light-moderate exercise. When I got pregnant, I thought it might be a good idea to switch to a workout specifically geared towards pregnancy. While it's certainly worth assessing your current workout to make sure it is safe, this one wasn't worth the money. I went back to "Walk Away the Pounds" after… More reviews
- Feel good well rounded workout
- I received three pregnancy workouts in the mail today. Two were yoga ones and the other was this Denise Austin DVD. I'm not in great shape, but before I got pregnant (and super ill) I would run about 3 miles a week. Yoga for your pregnancy with Kristen Eykel had a lot of poses that looked so uncomfortable I wouldn't even… More reviews
- Denise is awesome!
- I'm just meeting Denise for the first time in this video and i think she's great! there really isn't anything disturbing about her voice or the background music, she's just fabulous. More reviews
- Great workout during pregnancy
- Once I purchased the video, which was during my fourth month, I used it every day. I liked the workouts on the DVD because they were challenging, but not too difficult where I would get discouraged. I have other Denise videos, but I found this to be one of her best. I am going to use the video to get back into shape after just having… More reviews
- A little irritating, BUT...
- She's a little too chipper for those of us that are not the "glowing" pregnant, but instead the pukey, grumpy pregnant! That being said the exercises are totally workable for pregnancy. Her cuing on left/right could be a little clearer, but the exercises do provide for a range of abilities...you can add weights or increase/decrease the intensity as needed for your… More reviews
