Yoga for Stress Relief
 | Average Customer Rating: Recommend Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting… Product details and pricing info |
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81 Customer Reviews Posted
- For those that are a stressed - highly recommended
- I bought another DVD from this teacher, which I loved and gave to everyone last year as a gift. I checked out this stress relief DVD (and who doesn't need this now??) and love it - I will be getting this one for a lot of people this year. It is a great DVD with tons of great routines on it.
- 2008-11-28, 0 of 0 people found this review helpful, Rated:
- Finally, a yoga practice for relaxation.
- The best thing about this DVD is that it actually takes poses that are easy to accomplish, and lets you hold them for long periods of time. no sun salutations, no flow, just great stretchy poses and a lot of relaxation. I love this one - especially the lower back relief practice. After doing it 3 times a week for about 2 weeks, I am noticeably more flexible through the hamstrings, and always feel great after doing even a short "workout" from this DVD.
I have lower back problems, which I'm sure can be partially attributed to tight hamstrings, so this one is a winner with me. - 2008-11-22, 1 of 1 people found this review helpful, Rated:
- Great Stress Reliever
- Barbara is great in teaching how to reduce stress using yoga and how to use yoga to relieve physical issues. The DVD is orgaanized well so you can find what you need to do.
The breathing exercises are wonderful, very relaxing as you work on proper breathing and the lower back relief works well for me also. All in all a very good selection of routines to help with what ails you with excellant instruction on how to do the poses. - 2008-11-21, 0 of 0 people found this review helpful, Rated:
- Give this to your college student
- My stress reliever the first 3 years of college was a few drinks and adding in a party on the weekends. That wasn't working. My mom got me hooked on yoga this summer and sent me back to school with a few choice DVDs. Yoga for Stress Relief is my new favorite. Anyone who has way too much going on and under pressure to get it done and do it well can relate to insomnia, digestive issues and general fatigue. Getting this DVD has helped alot this semester.
- 2008-11-08, 0 of 0 people found this review helpful, Rated:
- Perfect Stress Relief
- This DVD actually works. I love the fact that there are multiple workouts to choose from, and each one has a specific purpose. There are workouts to help alleviate back pain, migraines, stress, neck pain and more. I have suffered from chronic neck pain for years, and this DVD includes workouts that truly help alleviate my discomfort. In addition, this DVD includes routines for general workouts. Whether you have 15 minutes or an hour, you will find a program to fit your needs. Great buy!
- 2008-10-19, 1 of 1 people found this review helpful, Rated:
