Complete Pregnancy Fitness with Erin O'Brien
 | Starring: Erin O'Brien, James Denton Acacia, 2006, DVD Customer Rating: 44 reviews Recommend |
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Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
Title: Complete Pregnancy Fitness with Erin O'Brien
Sales Rank: 5008 in DVD
Actor: Erin O'Brien, James Denton
Studio: Acacia, 2007-05-29, Theatrical Release: 2006
Format: Color, DVD-Video, NTSC, Widescreen, Acpect Ratio 1.66:1
Languages: English (Original Language)
Audience Rating: NR (Not Rated)
Region Code: 1
Running Time: 117 minutes
Package Dimensions: 7.7 x 5.4 x 1.3 inches, 0.45 pounds
- Good stuff.
- Overall I like this DVD. She is high energy but not annoying...and she really gets you moving! I was actually surprised at some of the exercises - lots and lots of squats. But since she is pregnant too, it inspires you to keep up. More reviews
- Great Workout
- I am 37 years old and 5 months pregnant with my 3rd child. I just started this workout 2 days ago. I have exercised all my life though not always consistently. I had only been walking about 3 to 4 times a week before starting this DVD after finding out I was pregnant. Previously I would follow the Weight Watchers DVD's or go to the gym and walk/run on a treadmill… More reviews
- Great workout
- This is the first video I've tried during my pregnancy that actually feels like a workout. Erin is down-to-earth, being inspiring without being annoyingly peppy. The video is filmed in her living room, which I liked because it seems more friendly and real.… More reviews
- Too much talking
- I think I like the work-out o.k. I like quick, hard workouts and I have started this 2ce and haven't made it through. My complaint is there is too much talking before it actually starts, even comments during the workout get a little annoying. She is cute, but I can't bear to watch the whole intro every time so I sit and sit and FF!… More reviews
- Awesome fitness DVD!
- I love Erin O'Brien! I started this when I was 3 1/2 months pregnant and wished I started it earlier. It's got just the right mix of fitness activities. I can't wait to try the post-natal workout!… More reviews
