Yoga for the Rest of Us - Back Care Basics

WGBH Boston, 2007, DVD

Product Description

Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539

Product Details

Title: Yoga for the Rest of Us - Back Care Basics
Sales Rank: 1922 in DVD
Actor: Peggy Cappy
Director: John Baynard
Studio: WGBH Boston, 2007-10-02
Format: Closed-captioned, DVD-Video, NTSC, Acpect Ratio 1.33:1
Languages: English (Original Language)
Audience Rating: NR (Not Rated)
Region Code: 1
Running Time: 123 minutes
Item Dimensions: 1 pounds
Package Dimensions: 7.5 x 5.4 x 0.6 inches, 0.15 pounds

Customer Reviews

Excellent DVD for lower back pain: I ordered a three DVD set by Peggy Cappy after reading the reviews, and Back Care Basics was one of them. I'm extremely glad I did. I've had constant lower back pain for a couple of years and had to sit down often to give my back a break. After doing the first 2 segments of the DVD - restorative poses and the stretches… More reviews

Very practical: This is very practical and easy advice for taking care of aging backs. I profited greatly from this video.… More reviews

Great Product: Well worth the investment. If you have a back problem or just want to be more flexible and relaxed, this is a great product. I highly recommend it!… More reviews

Love this DVD: The quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very… More reviews

sound yoga help for back issues: I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but… More reviews