Jillian Michaels - 30 Day Shred

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Directed by Andrea Ambandos

Starring: Jillian Michaels

Lionsgate, 2007, DVD

Customer Rating: 1731 reviews Recommend

Product Description

Movie DVD

Product Details

Title: Jillian Michaels - 30 Day Shred
Sales Rank: 13 in DVD
Actor: Jillian Michaels
Director: Andrea Ambandos
Studio: Lionsgate, 2008-03-18, Theatrical Release: 2007
Format: Closed-captioned, Color, DVD, Full Screen, NTSC, Acpect Ratio 1.33:1
Languages: English (Original Language)
Audience Rating: NR (Not Rated)
Region Code: 1
Running Time: 60 minutes
Item Dimensions: 1 pounds
Package Dimensions: 7.5 x 5.3 x 0.6 inches, 0.15 pounds

Customer Reviews

A REAL WORKOUT FOR REAL PEOPLE: I purchased this DVD about 2 1/2 weeks ago and I can already see the results. I am not one of those exercise obsessed people who can or want to work out every day. I use this DVD 4 times a week along with a moderate diet. It is easy to follow - no crazy moves that require me to re wind just to follow the routine. The three different work… More reviews

Good workout, wish had more variety: I've done this DVD 3 times so far but I can't seem to do it two days in a row because of how SORE it makes me.... I guess that means it's doing it's job? It does get your heart rate up and Jillian is not nearly as annoying as a lot of the other trainers out there, so I'm happy with my purchase. I wish it had more than one workout… More reviews

Quite the workout, but hard on the knees and wrists!: I would consider myself new to working out and to cardio especially. I have been doing mostly weight training for the last 6 months or so, and I realized I needed to do a lot more cardio if I wanted to lose more weight, so I gave this a go.
Very hard for beginners or overweight people. I had to stop and rest a number of times, and this was just… More reviews

Good workout, not great, Jillian on the other hand.......: This workout is good, it's not great however. I am in good shape, workout 5-6 days a week and do cardio and weights.
Here's my problem with Jillian - she is way to full of herself and it is annoying, here's some examples:
As soon as level 1 starts, Jillian walks in with this "full of myself" attitude. Scripted of course; saying to the other 2 girls doing… More reviews

Holy Crap: I have purchased quite a few dvds - trying to lose weight and tone up. Usually I can get through most of the workout before becoming tired. 5 minutes into this dvd, and I was breathing heavy. I know now not to try to warm up before hand (bike ride) because you will get all the warm up you need in the first 5 minutes.… More reviews