SADIE - Thrillin' Drillin' - Belly Dance DVD
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Technique, Layers, and Combinations! Practice makes perfect, and one of the best ways to practice your technique is by drilling! In this DVD Sadie leads you through two Technique Sections and six related Drill Sets that are designed to improve your isolation, speed, control and flexibility. In the Technique Sections Sadie demonstrates and breaks down the mechanics of important foundational hip movements and the art of layering movements on one another. In the Drill Sets, Sadie leads you through six different drills based on the Technique Sections so you can practice and perfect your own technique. Each of the six drills has three levels of increasing difficulty as Sadie adds additional layers to each movement. By working your way through the drill levels, youll challenge yourself and continue to build complexity and subtlety in your dancing. Sadie also discusses using different tempos to demonstrate your skill, conserve your energy, and create additional interest in your dancing. Throughout, Sadie demonstrates and explains correct posture, weight changes and the technique differences between doing a movement while flat-footed and then in relevé. Soon your dancing will include these exciting and challenging movements: * 3/4 shimmy with an undulation and half time alternating chest circles * Chasse with half time undulations and full time pelvic drops * Half time hips with alternating half and full time chest lifts * Walking squares with back and front pelvic locks * and more! Whether you are brand new to Belly Dance, a novice, or a professional, the exercises in this program will dramatically improve your technique and abilities! Plus a beautiful costumed performance by Sadie, using the technique and layers taught on this DVD! Running Time: 133 minutes
Title: SADIE - Thrillin' Drillin' - Belly Dance DVD
Sales Rank: 8062 in Sporting Goods
Manufacturer: IAMED
Package Dimensions: 7.5 x 5.3 x 0.6 inches, 0.2 pounds
- Oh how I LOVE Sadie!
- Not only is she a great dancer, but a great teacher as well! She is very generous with information and doesn't give the impression that she is "keeping secrets." She is obviously very secure! IAMED Please keep producing dvd's with Sadie. She is the new Suhalia!… More reviews
- Sadie
- very good and clear instructions, a very good exercise tool to have and the layering skills are very good!!! More reviews
- Essential
- I think that in this DVD dancers of every level can find the way to improve their technique. I like control, the perfection of movements and the way to attain it: keep on practicing with Sadie. More reviews
- Sadie - Thrillin' Drillin'
- I'm so glad that I bought this dvd. At first glance I thought that it was much simpler than I was hoping for. But then as I started to actually do the workout I realized that Sadie just makes it look simple because she is so fantastic. There is a lot of material here to learn. I am still in the beginning segments and although Sadie explains everything clearly with plenty… More reviews
- Excellent but not for beginners
- This is Sadie's 3rd DVD after her "Drum solo" and "Sultry slow moves", and as before her moves are very challenging and not for complete beginners. This time there are 3 levels of difficulty for each of the 6 drills including torso, abdominals and hips and as always tons of useful explainations and demonstrations, all in a very straightforward, no-nonsense… More reviews
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