The Tracy Anderson Method Presents Mat Workout DVD
 | Average Customer Rating: Recommend After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible. Product details and pricing info |
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76 Customer Reviews Posted
- What kind of body do you want?
- Ouch! Even though I exercise regularly in a gym, I had a tough time making it through this workout at first. It really did work my muscles in a different way (who knew how challenging a arm workout without weights could be?!).
I love this DVD and can already tell my body is changing, now that I've had a chance to adjust to this type of workout. If you like conventional toning workouts (with heavier weights), this DVD is not for you. It's meant to tighten without bulking. Not everyone wants a tiny, dancer's body -- but if you do, buy this DVD.
(And I do agree that the standing-ab section is hard to follow, just a little more instruction would have helped. But that's my only quibble since the rest of the workout is fantastic -- including the laying-down ab section and especially the arms and legs/glutes parts.) - 2008-11-16, 0 of 0 people found this review helpful, Rated:
- Great workout
- This is a great workout. It's different from all the other dvd's i own. I love doing this and I feel i will get great results. My arms already feel smaller and i've only done this about 4 times. I love how Tracy instructs. I think i'd get annoyed if she talked the whole time. Tracy Anderson is a great instructor and I hope she continues to make workouts like this one and her dance dvds. I love them. And as of right now i'd have to say that all of tracy's workouts are my favorites, and I own alot of workout dvds.
- 2008-11-16, 0 of 0 people found this review helpful, Rated:
- The Tracy Anderson Method Presents Mat Workout DVD
- This DVD is excellent. I always thought that heavy weights were necessary to challenge the muscles. Boy was I wrong. Tracey showed me that by using your own body's resistance and repetitive movements these components are much more effective than heavier weights. Women take notice. If you want smaller arms, use nothing heavier than what Tracey recommends. I am so happy I listened.
- 2008-11-12, 0 of 0 people found this review helpful, Rated:
- Good for experienced home fitness users
- Tracy has the most amazing body - so this is a very good incentive to do this work-out. However it is pretty advanced, hard work and not very well explained. If you are just starting out I believe this would make a frustrating choice. It needs clearer instruction, however if you want to feel you are moving along with Madonna then go ahead - as it does sometimes feel like we have slipped into a few of her moves.
- 2008-11-10, 0 of 0 people found this review helpful, Rated:
- LOOOOOVE IT!!!!
- I love this workout. I really feel it working my body and toning it. My only complaint is that she does not give hardly any direction througout the video. It would be great during the ribs and abs segment. Other than that it's great.
- 2008-11-09, 0 of 1 people found this review helpful, Rated:
