The Tracy Anderson Method Presents Mat Workout DVD

1 more product image	2008, DVD Customer Rating: 76 reviews Recommend This product is currently not available and cannot be purchased. It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer.

2008, DVD

This product is currently not available and cannot be purchased.
It means that we have no merchant offers for this product at the moment or it was discontinued by the manufacturer.

Main Features

Mat DVD

Product Description

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.

Product Details

Title: The Tracy Anderson Method Presents Mat Workout DVD
Sales Rank: 237 in DVD
Region Code: 1
Package Dimensions: 7.1 x 5.42 x 0.58 inches, 0.18 pounds

Customer Reviews

What kind of body do you want?: Ouch! Even though I exercise regularly in a gym, I had a tough time making it through this workout at first. It really did work my muscles in a different way (who knew how challenging a arm workout without weights could be?!).
I love this DVD and can already tell my body is changing, now that I've had a chance to adjust to this type of workout.… More reviews

Great workout: This is a great workout. It's different from all the other dvd's i own. I love doing this and I feel i will get great results. My arms already feel smaller and i've only done this about 4 times. I love how Tracy instructs. I think i'd get annoyed if she talked the whole time. Tracy Anderson is a great instructor and I hope… More reviews

The Tracy Anderson Method Presents Mat Workout DVD: This DVD is excellent. I always thought that heavy weights were necessary to challenge the muscles. Boy was I wrong. Tracey showed me that by using your own body's resistance and repetitive movements these components are much more effective than heavier weights. Women take notice. If you want smaller arms, use nothing heavier than what Tracey recommends.… More reviews

Good for experienced home fitness users: Tracy has the most amazing body - so this is a very good incentive to do this work-out. However it is pretty advanced, hard work and not very well explained. If you are just starting out I believe this would make a frustrating choice. It needs clearer instruction, however if you want to feel you are moving along with Madonna then go ahead - as it does sometimes… More reviews

LOOOOOVE IT!!!!: I love this workout. I really feel it working my body and toning it. My only complaint is that she does not give hardly any direction througout the video. It would be great during the ribs and abs segment. Other than that it's great. More reviews